09/15 Welcome Sangha — Joan Bateman, Terri Cotts, Kumi Russo & Courtney Morgan

09/22 Foundations of Meditation: Mindfulness of Breath — Kumi Russo

09/29 Foundations of Meditation: Mindfulness of Breath — Terri Cotts

10/06 Foundations of Meditation: Mindfulness of Body — Courtney Morgan

10/13 Foundations of Meditation: Mindfulness of Body — Terri Cotts

10/20 Foundations of Meditation: Mindfulness of Feeling — Courtney Morgan

10/27 Foundations of Meditation: Mindfulness of Feeling — Kumi Russo

11/03 Foundations of Meditation: Mindfulness of Thoughts/Thinking — Terri Cotts

11/10 Foundations of Meditation: Mindfulness of Thoughts/Thinking — Kumi Russo

11/17 Awakening the Heart: Overview of the Brahmaviharas — Courtney Morgan

11/24 Awakening the Heart: Metta/Lovingkindness — Terri Cotts

12/01 Awakening the Heart: Karuna/Compassion — Kumi Russo

12/08 Awakening the Heart: Mudita/Sympathetic Joy — Courtney Morgan

12/15 Awakening the Heart: Upekkha/Equanimity — Terri Cotts

12/22 Winter Solstice Practice — Kumi Russo

12/29 Cultivating What Matters — Courtney Morgan